Loving-kindness meditation – or metta – comes from the Buddhist tradition, but is practiced by people of all spiritual traditions and inclinations. Scholars say it encompasses benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. In practice, it inspires connection, community and service. A perfect match for spiritual companionship.
Rabbi Amy Eilberg offers here four guided sessions full of Metta loving-kindness practice. Ground yourself in one of the most ancient and sustaining spiritual practices.