Meditation and Mindfulness for Everyone

Student Plan$29.00 $19.00
Standard Plan$29.00 $19.00
Enhanced Plan$29.00 $14.00
Premium Plan$29.00 $9.00

An inclusive, non-denominational approach to meditation, which can be put into practice by anyone–including you and the people you spiritually companion.

Why meditate? You may have heard how meditation and mindfulness practices can offer scientifically verifiable benefits for your physical and spiritual health. Meditation benefits include reduction in stress; improved psychological, emotional, and physical well-being; as well as increases in compassion and altruistic behaviors. Beyond the scientific benefits–and more importantly for many seekers and spiritual companions–meditation fosters an openness of mind and heart that can be transformative, making room for spiritual growth.

Through his work with college students, creative artists, and writers, Sean Murphy has developed an inclusive, non-denominational approach to these powerful tools, which can be put into practice by anyone–including you and the people you spiritually companion.

Presenter: Sean Murphy

SDI Webinar: Meditation and Mindfulness for Everyone includes:

  • Access to online recording of webinar
  • PDF participant workbook

 

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Shopping Cart
Scroll to Top

Welcome!

We're glad you're here.

Subscribe to SDI updates to receive a FREE eBook filled with contemplative wisdom!

As a free gift for signing up for SDI’s updates, we are offering you a 59-page eBook filled with contemplative wisdom!

Please use it as you wish: 

  • for inspiration on your spiritual journey
  • for the delight of finding wisdom that you can feel in body, mind and spirit 
  • for a moment of reflection 
  • as a token of our deep respect for who you are and your contribution to our movement 
Â