Session #1: March 1, 2023 (1PM PST)
Please note that you must be registered and logged into your SDI account to access the course materials.
Join SDI for this 4-part webinar series to learn about the spiritual practices that underpin the successful journey to spiritual maturity. This webinar series will be enriched with a combination of experiential learnings, together with a conceptual framework that explains them. Add this ancient practice of breathing as a tool to your Spiritual Direction practice.
We will take you through Pranayama, the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. Pranayama elevates the prana shakti, or life energies.