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Handouts for “Wisdom in Hardship” with Rabbi Amy Eilberg

Wisdom in Hardship – Online Webinar Series for SDI Led by Rabbi Amy Eilberg July-August, 2020 Still time to register – click here Key Definitions Mussar (literally, “correction” or “instruction”) Mussar is a traditional Jewish path of spiritual development that leads to awareness, wisdom, and transformation. . . . The methods of Mussar include the study […]

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Your Best Day Every Day – The Potential of Mindfulness*

Imagine waking up to the best day of your life — every day. No exception. That’s the promise of ‪‎mindfulness‬. Don’t believe me? Did you know that the former Surgeon General of the United States meditates daily and considers mindfulness practice one of his four rules for health? I’m focusing on my emotional and mental

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Practice Challenge – A Place to Begin – in the time of COVID-19

Endings are always beginnings. Think of your life story as a circle instead of a straight line and you will see why. This practice, inspired by a poem by Christine Valters Paintner (read it all below), intends to open our awareness to the healing connection between what has been – and who has been – and what is.

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